5 Spiritual Benefits of Fasting

Your body is working hard 24/7 to bring itself back to a state of homeostasis. But, no matter how well you may take care of it, we are all exposed to incredible amounts of pollution, toxins, chemicals, insecticides, pesticides, radiation, heavy metals, chemtrails, etc. each and every day.

It’s much worse if you are a meat eater, because of all the antibiotics, growth hormones, steroids, and contaminated ground water that the animals ingest on a daily basis. For those of you who need work on their diet, all the high fructose corn syrup, hydrogenated oils, gmo’s, processed foods, artificial sweeteners, etc. just add to the cocktail of toxins being ingested. For anyone taking prescription drugs, the poisons and side effects of these pharmaceuticals are astounding and wreak havoc on the body.

Our bodies are amazing at self-healing, self-cleansing, and self-regenerating, but you can see how in today’s modern world keeping your body working at an optimal level can be extremely difficult.


You Must Hit the Reset Button for Optimal Health

Periodically removing these toxins from your body is the best way to maintain an ideal state of health and well-being. I used to own a detox business in Thailand and have advised countless people on many different types of fasts and cleanses, but the most effective method is a 7-day fast with 7-day colon cleanse. Detox drinks are added to keep you full, give you fiber for cleansing the colon, and to quickly rid the body of excess toxins, avoiding toxic shock. This can be done at very little expense in the privacy of your own home.

I won’t get into the details of the fast/colon cleanse here, but for anyone who is interested in learning more, I would be happy to send you my pdf’s on the subject at no cost.


Dumpster Diving (Don’t worry, you will NOT be hungry!)

When you do not give your body any food, it must dig through its reserves to get what it needs for survival. I use the analogy of dumpster diving: Your body is literally digging through all the garbage we have put into it to find the appropriate nutrients, vitamins, minerals and trace minerals that are stored deep down. Fat cells shrink, which allows toxins to enter the bloodstream and leave the body. Every day is a deeper state of cleansing as the body is spring cleaning its way back to homeostasis, taking out the trash in the process. 7 days is the magic number, as the last few days are the most important for a full reset on your system.


5 Benefits of Spiritual Fasting

  • Ridding the body of all its excess toxins, bringing it back into a state of homeostasis, optimal health, and well-being.
  • Shedding fat and starting to get back to your ideal weight, which leads to a balanced mind, body and Spirit. (Losing 10-15 lbs. is average for a 7 day fast)
  • Releasing physical, emotional, and mental trauma’s stored in your cells.
  • Allowing your vital life force to flow freely through your body once again, opening the energetic pathways to eventual clairvoyance, clairaudience, and clairsentience.
  • Reconnecting with your purpose, power, and passion, so you can fulfill your role in the ascension process.


During this time of great awakening, there are many things one must consider in order to have a smooth transition into 5th dimensional consciousness. We must be aligned in body, mind, and Spirit. The best way we can get in alignment on a physical level is to first rid our body of all its toxins. Next, we need to only put the best high-quality whole foods, organic fruits, and organic vegetables back into our bodies. I would also suggest getting the appropriate amount of sleep each night, eliminating stress, doing yoga, meditating, and whatever form of exercise resonates with you.

If you would like a free copy of my pdf’s on fasting and colon cleansing, just leave a comment below with your email address, or email me at: mike@mike-picone.com


Resources for Your Awakening

If you want to learn more about this, I recommend the following Youtube channels: Higher Self, Universe Inside You & Magenta Pixie


As always, I would love to hear your comments and answer any questions……



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